Friday morning I rocked out 3 hours at PT! Heat, stretching, 40 mins of elliptical (BOOOORING!), 20 mins of some leg lift/recumbant bike thing, more stretching, ice and then 30 mins on the Alter G. It was so cool and so weird at the same time!
|Pic borrowed from this informative Website|
The weird thing is that the shorts pull away from your waist, so it 'pushes'/connects to you around the mid of your butt cheeks. Weirdest feeling of my life. So running with only feeling 50 % of your body weight is so COOL and WEIRD!! It felt great, pain-wise on my body, but was the weirdest feeling ever, like I was drunk! Clearly, I'm not that great at describing the feeling.
So good news I got running again, but it was so weird. Hopefully I'll be back to 100% soon. I LOVE the guys at the Running Institute - they clearly know what they're doing and will stop at nothing to get you back out there. Just Friday, there were TWO olympic trial contestants and then an old man having trouble keeping his balance - LOVE the variety of people in there.
So to fill my running-less weekend, I found an awesome cake shop with lots of fun cookie cutters and I went to town this morning with sugar cookies.
For my husband's next poker night and so annoyed I can't rotate the pic properly
I originally purchased these to make for my dad for Father's Day (which I still will), but I made them today to thanks the Buildings & Grounds crew at school for being so awesome all year.
And here's a little something for our running group since I finally found number cookie cutters!
Hopefully I'll be out on the actual road in a couple weeks, but until then, I'll be rocking out all weird-like on the Alter G!